Description
If you're still struggling to find the perfect meditation app, you definitely shouldn't overlook Calm – Meditate, Sleep, Relax. Many meditation topics are invested and built upon. In addition to guided meditation programs, there are also many lessons on calmer skills, lessons on good sleep. Into that quiet world is integrated exclusive music about the sound of wind, electricity that helps users relax the spirit and purify the body.
PUT UP A DAILY MEDITATION
New, interesting meditation experiences will help you reduce stress to reduce anxiety. Not only that, it is significant for those who have difficulty losing. Meditation has the power to clear the mind, making it easier to fall asleep and sleep better and deeper. Every day you get a new meditation program of about 10 minutes. Daily supplements are relatively light and simple. You can choose to relax after a day's work before going to bed or after waking up to start a new day.
WEEKLY AND MONTHLY UPDATE FEATURES
Along with daily meditations, you get exclusive soundtracks and unique lullabies every week. As a result, your experiences with Calm become more varied, more interesting. Not only that, you'll get a new meditation program added every month. These are all research papers of the best, most respected psychologists and therapists.
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A GUIDE FOR BEGINNERS
Kalm is always known as the best teacher, the most dedicated to the new generations who are just starting to get acquainted with meditation. They have a series of short episodes that last from a minimum of 3 minutes to a maximum of about 25 minutes. Depending on your qualifications, abilities and work schedule, you can choose the one that suits you best. In particular, these initial meditations also have a detailed guide system that will help you not to make mistakes or misunderstand the most basic knowledge.
MASTER YOUR MEDITATION
Let's assume that you have mastered and are confident with the most basic knowledge of meditation in the beginning meditations. You can progress to participate in more advanced and advanced exercises. Here you can practice meditation without any guidance from Calm, and the duration depends on your abilities and needs. You are the one who will master and control your meditation.
AN IMPORTANT PROGRAM FOR LEARNING CORRECT BREATHING
Did you know that one of the most important things in meditation is regulating your breathing? Many users who are just starting to find their inner soul find this difficult to understand. Therefore, this mindfulness app has opened up more classes as well as breathing exercises. This will help you focus more during meditation. At the same time, proper and rhythmic breathing will make the user more relaxed and comfortable than ever.
EXCLUSIVE SONG WITH THE COLORS OF NATURE
To help you immerse yourself in your meditation, Calm has a proprietary music system. Each track will be designed with a gentle, quiet beat to make listeners feel more relaxed and focused. Most of the music is influenced by nature, such as running water, chirping birds, rustling leaves. The music will be designed with text names and accompanying images that are easy to visualize. You can use them while meditating, practicing yoga, even listening before bed to help you fall asleep.
THE MEANING OF THE SLEEPING STORY
In addition to meditation, listening to meaningful, soothing stories before bed is an extremely effective way to cleanse the body and reduce stress. With more than 100 bedtime stories, life lessons and rules promise to solve all your life woes. These stories are suitable and intended for adults only.
PROGRAM ON THE RIGHT TO LIFE
This mindfulness app is widely used by meditation and yoga enthusiasts around the world. He is currently opening programs and classes led by well-known psychologists and professors. Knowledge in the classroom is built very simply and close to the simple life of people. However, the lessons and life rules they bring are extremely deep and meaningful.
TIMER TOOLS
You can directly control your meditation journey easily. This app does the task of counting how many times you have completed. Time here is calculated in days and hours. Apart from that, it also counts and informs you about the number of meditations you have done through the initial sequences. Thanks to this, you can tailor and complement your meditation journey to suit your needs.
