Description
Easily track your workouts and training routines with the JEFIT gym diary. Bodybuilding programs, three-day splits, five-by-five routines and strength training, in addition to home exercises and weight lifting.
LARGE EXERCISE DATABASE
A free exercise database is available from JEFIT, the best exercise tracker and planner to help you stay fit. With our repertoire of exercises you can progress in the gym or from home. From basic bodybuilding, weightlifting and powerlifting regimens such as 5×5, 531, heavy lifts, 3-4 day splits and initial strength, through advanced programs. JEFIT is the only workout app you need, whether you have special equipment, just a kettlebell, a little space, or nothing but your body weight.
BUILD YOUR BODY HOW YOU WANT
You already know how crucial it is to track and record your workouts if you've ever done it in a notebook or planner. Whether you are a beginner or an expert lifter, JEFIT will help you reach your strength or weight goals. The app is built to inspire you by rewarding you for constant training, challenging yourself to set new benchmarks and accepting challenges from the community.
COMPREHENSIVE LESSON DATABASE PROGRAMS FOR ANY FITNESS LEVEL
- Stronglifts, 5×5, Beginner Strength, and 3-Day Splits are regimens for beginners.
- Powerlifting, bodybuilding, 531, GZCLP and Greiskull are among the advanced programs.
- Programs for abs, arms, glutes, fat loss, toning and muscle
- Personal trainers provide customized exercise schedules.
- Plans for specific exercises using squat racks, barbells, kettlebells and dumbbells
- Bodyweight or low tech – just machine, mats, bands, core focused
- Kettlebell routines, cardio, circuit training and confined space
- Create your own unique, customized training programs.
EXCEPTIONAL INSTRUMENTS AND FEATURES
The app and online versions are synchronized. Fully customizable timing function. Exercise regimens that include supersets and circuits. Interval timer, note set and max rep calculator. A weekly fitness planner and body analytics are included. A social feed with useful fitness suggestions and competitions for the community. You can share your workouts with friends or a personal trainer if you save them in the cloud.
PROVIDING BENCHMARKS, IN-DEPTH ANALYSIS AND GUIDANCE
Audio reminders in the middle of a workout. Individual tables for weight lifting volume. Compare your performance with that of other users or gym partners. Progress reports summarized weekly Personalized Maintain a PR log
