Description
The developers designed the StrongLifts Weightlifting Journal to help people work out more successfully. This workout planner, which includes a unique timer, allows users to track their training to gain muscle and strength. Simple training plans are included in the app for both beginners and people who have been training for a long period of time.
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SIMPLE AND EASY TO USE APPLICATIONS
The app is designed to be clean and simple, yet intuitive, making it easy to access. An uncluttered interface is a significant element that impresses every user. In addition, users must press to record exercises, and the StrongLifts weight lifting log provides a minimal number of presses for users to quickly record reps and reps without input.
Using the app is simple, not complicated and cumbersome like other exercise apps, so users can simply choose and install it. Powerlifter creates an application with advanced features to meet all user requirements.
DAILY TRACKER AND PLANNER FOR YOU
You just need to give your details to the app and set your schedule; then, the app will track your training progress to achieve high results. The StrongLifts weight lifting log tells you what to do in your next workout and creates a good routine for you. Plus, once you get the hang of the basics, the app will automatically increase the difficulty to improve productivity. With this intelligent app, you will no longer waste time going to the gym, you only need weightlifting equipment to perform the exercises. Do you need to follow the pace the app asks to focus on the pace of the training?
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CREATE GOOD RESULTS FOR USERS
Experts have tested the principles of the user application to provide effective exercises for the user. You can automatically increase your weight to increase your efforts. The StrongLifts training program is like a weightlifting coach with set exercises to build muscle. The app shows you different exercises that you can choose and perform with the weight of your choice.
If you are not familiar with the exercises, you can watch video tutorials to improve the form and quality of your workouts. With the app's efficient progress, it's easy to track your training and stay on track.
FEATURES IN THE FREE VERSION
StrongLifts is the simplest and most effective exercise for you with 3 exercises that combine the whole body, which you will do 3 times a week; each activity lasts 45 minutes. The first exercise consists of squats, bench press and barbell row. Then you'll work on advanced exercises like the overhead press and deadlift. Before training, you must do a light warm-up to avoid potential problems. The app automatically frees itself so you can break up hard workouts and reduce post-workout rest to speed up your workouts.
AUTOMATIC REST TIMER TO ENSURE FOCUS DURING EXERCISE
You schedule your own workouts, so the app controls and tracks your progress. The app provides weekly charts to measure your performance and keep you motivated. Additionally, the app will sync workouts with Google Fit and support weight units for users. Automatically back up training data for users to save all training results.
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KEY FEATURES
- Beautiful and intuitive interface, simple and effortless use with touch to record exercises in the fastest way without typing. Match the exercises to the user's progress.
- Track and plan your workouts so the app can tell you what to do in your next workout. Automatically increase the weight of the bar to increase the weight and increase the muscle for you.
- Apply the principles and automatically increase your daily training weight to increase your efforts, helping you achieve high results. It offers how-to videos to improve the way you exercise.
- Automatic rest timer so you can have a set plan and stay focused on training. Provides detailed tracking charts to keep you motivated.
- Record all your exercises and weight lifting with advanced exercises with video instructions. Do more exercises in the Pro version and train your ability to lift weights.
